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South Medford Summer Sports

Summer Sports 2019: Football: Football 2019 Summer Schedule Freshman Football: Frosh Football Summer 2019 Boys Soccer: Boys Soccer Summer 2019 Girls Soccer: Girls Soccer Summer 2019 Cross Country: Cross Country Summer 2019 Volleyball: Open gym Tuesday and Thursday from 6:30 to 8:30      

FREE Sports Physicals by Providence Sports Medicine: August 10th

Providence Sports Medicine will be giving sports physicals on August10th from 9am to 1pm at South Medford High School Commons.   Please see attached flyer for information. Information (English) Free Sports Physicals 2019 información: Sports Physicals 2019_S  

Football Workouts July 1-July3

We will have weight room and workouts on regular schedule Monday-Wednesday this week. Varsity at 8 a.m. JV at 9 a.m. and Frosh at 10 a.m.  No afternoon or evening events this week. Enjoy your July 4th!  Go South!

Athletic Office Closed – June 21st through July 31st

The Athletic Office will be closed for summer beginning June 21st.   The office will reopen on August 1st for fall sports. Questions – Please email Tim Rupp:   I do periodically check emails during the summer.

Football Lifting Monday June 17

Lifting Monday June 17 and then weight room closes until July 1!  Happy Vacation Coach Berman 8 am Varsity 9 am JV 10 am Frosh Hit Planet Fitness for free high school memberships for workouts during closed time.

Frosh Football Lifting Week of June 10

Our weight room is open for football players that will be incoming freshmen.  Your time to lift is at 10 a.m. Monday-Thursday.  Coed lifting at 10:45 for other athletes

Football Lifting June 10 week

Weight room is open for lifting.  If you are going to camp you will want to be there Monday-Thursday Varsity at 7:45 and JV at 9

JV/Varsity Football Practice

Practice this week moves to the Stadium.  3:30 meetings; 4:15-6 Practice. Hydrate Hydrate Hydrate before practice!!! If you missed gear check out for SOU Camp then come at 3 to size for helmet.

Gear Check Out for SOU Team Camp

Check out for gear for SOU Team Camp is Sunday at Spiegelberg Stadium.  Jr & Sr Linemen Sunday at 3:00, Jr & Sr Skills Guys at 3:30, Sophomores at 4:00. Great time to bring your registration form and 215.00 fee payable to So Medford Football. Go South!